Our Programs

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Our Programs

More than 60 of our active clients have been with us between 3 and 10 years. That longevity speaks to the appeal of our facility, equipment and programs; the convenience of our hours and locations; and the quality of our trainers. When you are ready to invest in a lifestyle that will help you get into the best shape of your life, call Ralph to set up an appointment.

personal training

Personal Training

  • Weight training
  • Core strengthening
  • Balance training
  • Deep conditioning
  • Cardio exercise

We also address:

  • Posture
  • Joint stability
  • Flexibility
  • Agility
  • Bodyweight
bathroom scales icon

Weight Loss

Our trainers will guide you to safe / effective weight loss.

  • No fads
  • No gimmicks
  • No unrealistic promises
  • We will customize a plan specific to you and your goals
  • We will help you monitor your progress, adjust your plan and keep you on track
reiki

Reiki

Our clients benefit not just from our physical training, but from our Reiki services. Reiki is a light-touch Japanese technique for reducing stress, encouraging relaxation and optimizing healing. This treatment is based on manipulating life force energy that allows us to address the whole person – body, mind and spirit.

Reiki can complement other holistic practices, as well as conventional medicine. It has been used successfully to treat fibromyalgia, muscle spasms and Lyme Disease and to help people recover from chemotherapy, athletic injuries and surgery.

 

student athletes

Couples Training

Over 60 of our active clients have been with us for between 3 & 10 yrs.  

Make your marriage stronger.

For 10 yrs 1/3 of our client base has always been couples.

Adults through seniors:

Even if you played high school / college sports, we will get you quickly and safely into the best shape of your life.