- Weight training
- Core strengthening
- Balance training
- Deep conditioning
- Cardio exercise
We also address:
- Joint stability
Our trainers will guide you to safe / effective weight loss.
- No fads
- No gimmicks
- No unrealistic promises
- We will customize a plan specific to you and your goals
- We will help you monitor your progress, adjust your plan and keep you on track
Our clients benefit not just from our physical training, but from our Reiki services. Reiki is a light-touch Japanese technique for reducing stress, encouraging relaxation and optimizing healing. This treatment is based on manipulating life force energy that allows us to address the whole person – body, mind and spirit.
Reiki can complement other holistic practices, as well as conventional medicine. It has been used successfully to treat fibromyalgia, muscle spasms and Lyme Disease and to help people recover from chemotherapy, athletic injuries and surgery.
Over 60 of our active clients have been with us for between 3 & 10 yrs.
Make your marriage stronger.
For 10 yrs 1/3 of our client base has always been couples.
Adults through seniors:
Even if you played high school / college sports, we will get you quickly and safely into the best shape of your life.